Cute Options cotton dress, Ross
wood and gem bracelet, local boutique
While I truly believe that we have great things within us, I've also realized that change is a process. People use the caterpillar transforming into a butterfly as a classic example of change, but it's what happens inside the chrysalis - out of the sight of others - that interests me.
I'd like to be active at least four times a week, but only got out for a run two times over my break. I'd like to sit for a solid 15 minutes every morning, but usually have an 8-minute session on a workday morning. I'm not settling, or lowering my expectations. I know these are great goals to have that will yield wonderful results. At the same time, however, just maintaining my small good habits is something worth celebrating. A small good habit is like a seed - with proper nurturing, it will slowly unfurl into something vital and strong.
Is there a small good habit that you'd like to start incorporating into your life?